A10
2 (+2) Box Jumps
5 Front Squats
10 Jumping Pull-Ups
Upon reaching 10 Box Jumps, start the workout over
A20
15-12-9-6-3 reps:
Front Squats
Jumping Pull-Ups
Ground to Jump and Touch
Every Minute On the Minute: 4 Box Jumps
AStrong
Pistols 5×7 (each leg)
2x Torpedo Swing Snatch 5×10
APulse
40 seconds: Front Squats
20 seconds: Jumping Lunges
