The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10-9-8-7-6-5-4-3-2-1 reps:
Single Arm Swing Snatch (R)
Single Arm Swing Snatch (L)
Push Press
After every round, complete 20 High Knees
Upon finishing, work back up the ladder
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
