The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Cycles:
10 minutes:
1-2-3-4-5 …and so forth reps:
Straight Leg Deadlifts
Hang Power Cleans
Overhead Lunges (R)
Overhead Lunges (L)
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements