The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
4 Rounds:
60 seconds: Swings
45 seconds: Air Squats
30 seconds: Push Press
15 seconds: Jumping Lunges
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
