A10
4 Rounds:
2 minutes:
5 Burpees
6 Box Jumps
7 Ground to Jump and Touch
30 seconds: Plank Hold
A20
4 Rounds:
2 minutes:
5 Burpees
6 Box Jumps
7 Ground to Jump and Touch
30 seconds: Plank Hold
2 minutes:
5 Burpees
6 Box Jumps
7 Ground to Jump and Touch
30 seconds: Rest
AStrong
Deadlift 10×1
Barbell Rollouts 5×8
APulse
2 Rounds:
20 seconds: Burpees
10 seconds: Ground to Jump and Touch
