A10
5 Rounds:
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws
A20
40 seconds: Box Jumps
20 seconds: Jumping Pull-Ups
40 seconds: Slamball Ground to Shoulder
20 seconds: Squat Throws
40 seconds: Ground to Jump and Touch
20 seconds: Rest
AStrong
Bench Press 5-5-5-3-3
Banded Tricep Pull Down 5×30
APulse
40 seconds: Lunges
20 seconds: Tuck Jumps
