A10
10 Renegade Rows (R)
12 Push-Ups w/ Hands on Torpedoes
10 Renegade Rows (L)
10 Toes to Bar
A20
12 Renegade Rows (R)
15 Push-Ups w/ Hands on Torpedoes
12 Renegade Rows (L)
15 Seated Strict Press
12 Toes to Bar
AStrong
Push Press 3-3-3-3-3
Bicep Curls 5×15
APulse
Push Press
