A10
14 Hang Power Clean
12 Push Press
10 Overhead Lunges
A20
3 Rounds:
14 Hang Power Clean
12 Push Press
10 Overhead Lunges
… then …
30 snatches (alt. arms)
AStrong
Deadlift 5×5
Banded Abmat SIt-Ups 5×15
APulse
4 Hang Power Cleans
4 Push Press
4 Overhead Lunges
