A10
21-15-9: Thrusters
9-15-21: Box Jumps
*After every set, complete 10 Abmat Sit-Ups
A20
4 Rounds –
4 minutes:
21-15-9: Thrusters
9-15-21: Box Jumps
*After every set, complete 10 Abmat Sit-Ups
30 seconds: Side Plank Hold (R)
30 seconds: Side Plank Hold (L)
AStrong
Single Arm Push Press w/ Opposite Arm Overhead 5×10 (each side)
Banded Abmat Sit-Ups 5×15
APulse
Squat Jump Throws
