A10
1 (+1) Pull-Ups
8 Abmat Sit-Ups
8 Ground to Jump and Touch
A20
10 minutes:
1 (+1) Pull-Ups
8 Abmat Sit-Ups
8 Ground to Jump and Touch
…then…
10 minutes:
1 (+1) Push-Ups
8 Shoulder Taps
8 Bent Over Rows
AStrong
Pendlay Row 5×5
Supported Handstand Hold 5×30
APulse
Slamball Hang to Overhead
