The Workout
Warm Up
Follow one of the warm up sequences in our library
A10
3 Rounds:
3 minutes: 10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps
20 seconds: Burpees
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
