Thursday, June 14, 2018

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10
3 Rounds:
3 minutes: 10 Jumping Lunges
10 Push-Up Shoulder Taps
10 Squat Jumps
20 seconds: Burpees

Cool Down Sequence
Follow one of the warm up sequences in our library

New to the Program? View our Workout Key.

The Movements

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