Follow one of the warm up sequences in our library
*EMOM: 7 Bent Over Rows* … then …
75 Bent Over Rows
*EMOM: 8 Lunges*
EMOM stands for ‘Every Minute on the Minute.’ This means that at the start of each minute, you’ll complete the set number of repetitions of a particular movement, before then proceeding to work through the higher volume of the accompanying movement. Today’s workout features lunges and bent over rows – one movement is completed during the EMOM, the second is done for the remainder of the minute.
The workout starts with 7 reps of Bent Over Rows. As soon as you finish those 7 reps, the remainder of the minute is dedicated to working through the 75 Lunges. Then, at the start of the next minute you will again complete 7 reps of Bent Over Rows before continuing to work through the 75 Lunges. This pattern continues until 75 Lunges are complete, at which point the two movements switch; once you have done the 75 Lunges, you will now complete 8 Lunges at the top of each minute before working through 75 Bent Over Rows in the remaining time in the minute.