Warm Up Sequence
Yoga flow sequence, follow video below
A20
21-18-15-12-9-6-3:
Straight Leg Deadlift
Bicep Curl
Strict Press
Overhead Tricep Extension
*After every set, complete 5 Squat Jumps*
Complete 21 SL DL, 5 squat jumps, 21 bicep curls, 5 squat jumps, 21 strict press, 5 squat jumps, 21 overhead tricep extensions, 5 squat jumps, etc. The squat jumps are designed to serve as a burst of intensity in an otherwise strength-based workout. The challenge is to give maximum output on every rep, aiming for as high a jump as possible each time.
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.
