Warm Up Sequence
Yoga flow sequence, follow video below
A10
3 Rounds:
10 Mountain Climbers
10 Shoulder Taps
10 Narrow Mountain Climbers
…then…
2 Rounds:
15 Hang to Overhead
15 Hang Power Cleans
..then…
1 Round: 30 Swings
Cool Down Sequence
Yoga flow sequence, follow video below
New to the Program? View our Workout Key.
