A10
2 Rounds –
30-20-10 seconds:
Air Squats
Lunges
30-20-10 seconds:
Crescent Lunge Hold (R)
Crescent Lunge Hold (L)
1 minute: 4 Ground to Jump and Touch, 2 Burpees
A20
4 Rounds –
30-20-10 seconds:
Air Squats
Lunges
30-20-10 seconds:
Crescent Lunge Hold (R)
Crescent Lunge Hold (L)
1 minute: 4 Ground to Jump and Touch, 2 Burpees
AStrong
Box Squats 5×5
Power Swings 5×20
APulse
5-4-3-2-1 reps:
Air Squats
Lunges
