A10
20 2x Torpedo Straight Leg Deadlifts
15 2x Torpedo Muscle Cleans
20 2x Torpedo Swing Snatch
A20
5-10-15-20 reps:
2x Torpedo Straight Leg Deadlifts
2x Torpedo Muscle Cleans
2x Torpedo Swing Snatch
AStrong
Ring Push Ups 5×10-15
Turbo Narrow Mountain Climbers 5×30
APulse
4 Straight Leg Deadlifts
4 Muscle Cleans
4 Push Press
