A10
5 Rounds –
30 seconds: Squat Jumps (w/ Hands Clasped Behind Head)
30 seconds: Single Arm Plank (R)
30 seconds: Jumping Lunges
30 seconds: Single Arm Plank (L)
A20
2 Rounds:
10 Squat Jumps (w/ Hands Clasped Behind Head)
20 Narrow Mountain Climbers
10 Jumping Lunges
20 High Knees
… then …
10 Push-ups
30 seconds: Single Arm Plank (R)
10 Push-ups
30 seconds: Single Arm Plank (L)
AStrong
Strict Pull-Ups 5 x Max Effort
… then …
10 Intervals: Tabata Jumping Pull-Ups
APulse
Alternating:
Squat Jumps
Jumping Lunges
