A10
75 Jumping Pull-Ups
75 Abmat Sit-Ups
75 Box Jumps
A20
50 Jumping Pull-Ups
30 Abmat Sit-Ups
10 Box Jumps
… then …
50 Abmat Sit-Ups
30 Box Jumps
10 Jumping Pull-Ups
… then …
50 Box Jumps
30 Jumping Pull-Ups
10 Abmat Sit-Ups
AStrong
Back Squat: 5 x 2
Press From the Back: 5 x 12
APulse
20 Jump and Touch
3 Burpees
