A10
20 Slamball Hang to Overhead, 15 Squat Throws, 9 Ring Dips
… then …
15 Slamball Hang to Overhead, 10 Squat Throws, 6 Ring Dips
… then …
10 Slamball Hang to Overhead, 5 Squat Throws, 3 Ring Dips
A20
5 minutes: 20 Slamball Hang to Overhead, 15 Squat Throws, 9 Ring Dips
1 minute 40 seconds: Slamball Step-Ups
5 minutes: 15 Slamball Hang to Overhead, 10 Squat Throws, 6 Ring Dips
1 minute 40 seconds: Slamball Step-Ups
5 minutes: 10 Slamball Hang to Overhead, 5 Squat Throws, 3 Ring Dips
1 minute 40 seconds: Slamball Step-Ups
AStrong
Push Press: 5 x 5
Reverse Flies: 5 x 12
APulse
2 Burpees
2 Half Burpees
2 Push-ups
