A10
25 Jump and Touch
25 Narrow Mountain Climbers
… then …
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
… then …
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
8 2x Torpedo Hang Power Cleans
… then …
25 Jump and Touch
25 Narrow Mountain Climbers
10 2x Torpedo Deadlifts
8 2x Torpedo Hang Power Cleans
6 2x Torpedo Push Press
A20
90 seconds:
10 2x Torpedo Deadlifts
8 2x Torpedo Hang Power Cleans
6 2x Torpedo Push Press
30 Seconds:
Alternate between:
Jump and Touch
Narrow Mountain Climbers
AStrong
Front Squat: 5 x 3
Strict Toes to Bar: 5 x 7
APulse
3-2-1 Reps:
Burpees
Tuck Jumps
