A10
10 Single Arm Push Press (R)
10 Toes to Bar
10 Single Arm Push Press (L)
10 Burpees
A20
10 Single Arm Push Press (R)
10 Toes to Bar
10 Single Arm Push Press (L)
10 Burpees
30 Ground to Jump and Touch
AStrong
Back Squat 5×5
Power Swings 5×20
APulse
3 Single Arm Push Press (R)
3 Single Arm Push Press (L)
3 Burpees
