A10
Every Minute On the Minute –
Minutes 1, 4, 7: 10 Swings, 4 Toes to Bar
Minutes 2, 5, 8: 12 Swings, 6 Toes to Bar
Minutes 3, 6, 9: 14 Swings, 8 Toes to Bar
Minute 10: 10 Swings, Max Toes to Bar
A20
Every Minute On the Minute: 8 Box Jumps
…then, in remainder of the minute …
Minutes 1, 5, 9, 13, 17: Toes to Bar
Minutes 2, 6, 10, 14, 18: Push-Ups
Minutes 3, 7, 11, 15, 19: Goblet Squats
Minutes 4, 8, 12, 16, 20: Swings
AStrong
Deadlift: 5 x 5
Tall Box Jumps: 5 x 7
APulse
Alternating:
Swings
Abmat Sit-Ups
