A10
10 2xTorpedo Front Squats (Heavy)
10 Box Jumps
10 2xTorpedo Push Press (Heavy)
10 Burpees
March MAXness Minute: Pull-ups
A20
2-4-6-8 Reps:
2xTorpedo Front Squats (Heavy)
2xTorpedo Push Press (Heavy)
After each set, complete 1 Burpee Box Jump
Then, +1 Burpee Box Jump after each round
March MAXness Minute: Pull-ups
AStrong
Tempo Plate Squats: (3 seconds down, 3 seconds hold, 3 seconds up): 5 x 5
Plate Bent Over Row: 5 x 20
APulse
Alternating: Swings/Abmat Sit-ups
