A10
5 Push-ups
10 Ground to Jump and Touch
15 Jumping Lunges
March MAXness Minute: Jumping Lunges
A20
10-9-8…3-2-1-2-3…8-9-10 Reps:
Push-ups
Ground to Jump and Touch
Jumping Lunges
Slamball Hang to Overhead
March MAXness Minute: Jumping Lunges
AStrong
Strict Chin-ups: 5 x 10-15 Reps
Push-ups: 5 x 15-25 Reps
