A10
11 Pull-ups
22 Narrow Mountain Climbers
11 Single Arm Push Press (right)
11 Toes to Bar
11 Single Arm Push Press (left)
March MAXness Minute: Squat Throws
A20
11 Pull-ups
22 Narrow Mountain Climbers
11 Single Arm Push Press (right)
11 Toes to Bar
11 Single Arm Push Press (left)
22 Abmat Sit-ups
March MAXness Minute: Squat Throws
AStrong
Bench Press: 5 x 5
Spinal Decompression (hang from the bar): 5 x ≥ 30 seconds
APulse
Clusters
