A10
7 2xTorpedo Deadlifts
7 Toes to Bar
7 Burpees
A20
15 2xTorpedo Deadlifts
10 Toes to Bar
5 Burpees
…20 Ground to Jump and Touch
Each time you finish the Ground to Jump and Touch, start with the next movement. Round two starts with 15 Toes to Bar, round three starts with 15 Burpees, etc.
AStrong
Deadlift: 5 x 3
2xTorpedo Alternating Curls: 5 x 24 (12 per arm)
APulse
Squat Curls
