A10
15 2xTorpedo Swing Snatches
10 Tuck Jumps
15 Slamball Squat Throws
A20
15 2xTorpedo Swing Snatches
10 Tuck Jumps
15 Slamball Squat Throws
10 2xTorpedo Front Rack Lunges
AStrong
Hang Power Clean: 5 x 5
Strict Chin-ups: 5 x X reps
APulse
Single Torpedo Front Rack Around the World Lunges
