A10
10 Slamball Ground to Shoulder
8 Pull-ups
6 Hadoukens (R)
6 Hadoukens (L)
8 Slamball Squat Throws
10 Slamball Burpees
A20
90 seconds on, 30 seconds off:
10 Slamball Ground to Shoulder
8 Pull-ups
6 Hadoukens (R)
6 Hadoukens (L)
8 Slamball Squat Throws
10 Slamball Burpees
AStrong
2xTorpedo Bench Press: 5 x 12
Lateral Box Step-ups: 5 x 10 (each leg)
APulse
2 Burpees, 10 High Knees
