A10
30 Swings
20 Bent Over Row
10 Hang to Overhead
A20
30 Swings
20 Bent Over Row
10 Hang to Overhead
20 Straight Leg Deadlifts
30 Snatches (alternating arms)
AStrong
Front Squat: 5-3-1-3-5
Single Torpedo Curls: 5 x 15
APulse
Tabata Goblet Squats
