A10
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
A20
30 Mountain Climbers
30 Jump and Touch
20 Pull-ups
20 Push-ups
10 2xTorpedo Hang Squat Cleans
10 2xTorpedo Split Jerks
AStrong
Press in Split: 6 x 5 (alternate which leg is forward)
Strict Chin-ups: 5 x 10-15 Reps
APulse
Backward Lunges (alternating legs)
…One Torpedo overhead, one Torpedo hanging at the side, switch hand position every other minute
