A10
20 Pull-ups
20 2xTorpedo Push Press
20 2xTorpedo Swing Snatch
A20
30 Pull-ups
30 2xTorpedo Push Press
30 2xTorpedo Swing Snatch
AStrong
2xTorpedo Single Leg Deadlift: 5 x 10 (each leg)
Single Arm Strict Press: 5 x 10 (each arm)
APulse
Burpee Box Jumps
