Thursday – 12717

A10
5 Ring Dips
10 Slamball Hang to Overhead
15 Squat Throws
20 Narrow Mountain Climbers


 

A20
5 Ring Dips
10 Slamball Hang to Overhead
15 Squat Throws
20 Narrow Mountain Climbers
(2 Burpee Box Jumps after each completed set)

 


 

AStrong
Front Squat: 5 x 5
Torpedo Curls: 5 x 15

 


 

APulse
Side Plank Slamball Hip Raises (alternating sides each minute)

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