A10
10-9-8-7-6-5-4-3-2-1 Reps:
Leave it There Sit Ups
Torpedo Seated Floor Press
Strict Pull-ups
A20
10-9-8-7-6-5-4-3-2-1 Reps:
Leave it There Sit Ups
Torpedo Seated Floor Press
Strict Pull-ups
AStrong
Seated Strict Press (from bench): 5 x 5
L-sit Holds: 5 x Max Effort
APulse
Slamball Squat Clean Throw
