A10
4 Rounds –
5 Tabata Intervals, alternating between movements:
Narrow Mountain Climbers
Shoulder Taps
Half Burpees
Squat Jumps
Jump and Touch
A20
8 Rounds –
5 Tabata Intervals, alternating between movements:
Narrow Mountain Climbers
Shoulder Taps
Half Burpees
Squat Jumps
Jump and Touch
AStrong
Deadlift: 5 x 3
Turbo Burpees: 5 x 10
APulse
30 Seconds: Goblet Squats, 30 Seconds: Goblet Step-ups
