A10
4 Rounds –
1 Minute: 2 Tuck Jumps, 2 Burpees
1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to Overhead
30 Seconds: Jumping Lunges
A20
5 Rounds –
1 Minute: 2 Tuck Jumps, 2 Burpees
1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to Overhead
1 Minute: 10 Shoulder Taps, 20 Narrow Mountain Climbers
30 Seconds: Jumping Lunges
30 Seconds: Rest
AStrong
Push Press: 5 x 7
2xTorpedo Bent Over Row: 5 x 10
APulse
Minutes 1,3,5: 3-2-1: Tuck Jumps/Burpees
Minutes 2,4,6: 3-2-1: Squat Jumps/Burpees
