A10
5 Minutes: 5 Slamball Squat Cleans, 5 Push-ups
5 Minutes: 6 Slamball Hang to Overhead, 6 Squat Tuck Jumps
A20
6 Minutes: 5 Slamball Squat Cleans, 5 Push-ups
1 Minute: Rest
6 Minutes: 6 Slamball Hang to Overhead, 6 Squat Tuck Jumps
1 Minute: Rest
6 Minutes: 7 Slamball Backward Lunges, 7 Slamball Box Step-ups
AStrong
Back Squat: 3 x 10
Tall Box Jumps: 5 x 5
APulse
30 Narrow Mountain Climbers + Max Push-ups
