A10
5 Intervals of each:
Tabata Ring Row
Tabata Burpees
Tabata 2xTorpedo Deadlift Jumps
Tabata Push Press
A20
2 Rounds –
5 Intervals of each:
Tabata Ring Row
Tabata Burpees
Tabata 2xTorpedo Deadlift Jumps
Tabata Push Press
AStrong
Bench Press: 5 x 5
2x Torpedo Bent Over Row: 5 x 12
APulse
Alternating:
Burpees
2x Torpedo Deadlifts
