A10
15 Thrusters
30 Jumping Lunges
30 AbMat Sit-ups
15 Straight Leg Deadlifts
A20
15 Thrusters
30 Jumping Lunges
30 AbMat Sit-ups
15 Straight Leg Deadlifts
30 Shoulder Taps
30 Ground to Jump and Touch
15 Bent Over Row
AStrong
Deadlift: 6 x 2
Banded Abmat Sit-ups: 5 x 20
APulse
Alternating:
Lunges/Air Squats
