Wednesday – 111517

A10
5 Toes to Torpedo
10 2xTorpedo Swing Snatches
15 2xTorpedo Front Rack Lunges

A20
5 Toes to Torpedo
10 2xTorpedo Swing Snatches
15 2xTorpedo Front Rack Lunges

AStrong
Back Squat: 5 x 3
Tall Box Jumps: 5 x 5