A10
3 Transitions: 1 Legged Mountain Pose ➝ Warrior 3 ➝ Standing Splits ➝ 1 Legged Mountain Pose (right leg)
10 Fallen Warrior Transitions (5 per side)
3 Transitions: 1 Legged Mountain Pose ➝ Warrior 3 ➝ Standing Splits ➝ 1 Legged Mountain Pose (left leg)
10 Overhead Squats
…then…
2 Rounds:
15 Squat Jumps, 15 Swings
A20
3 Transitions: 1 Legged Mountain Pose ➝ Warrior 3 ➝ Standing Splits ➝ 1 Legged Mountain Pose (right leg)
10 Fallen Warrior Transitions (5 per side)
3 Transitions: 1 Legged Mountain Pose ➝ Warrior 3 ➝ Standing Splits ➝ 1 Legged Mountain Pose (left leg)
10 Overhead Squats
…then…
2 Rounds:
15 Squat Jumps, 15 Swings, 15 Hang to Overhead
AStrong
Barbell Squat Jumps: 6 x 40 Seconds
APulse
Snatches (alternating arms)
