A10
11 2xTorpedo Swing Snatches
17 Pull-ups
11 2xTorpedo Hang Power Cleans
17 Push-ups
A20
11 2xTorpedo Swing Snatches
17 Pull-ups
11 2xTorpedo Hang Power Cleans
17 Push-ups
AStrong
Single Arm Seated Strict Press: 5 x 10 (each arm)
Torpedo Curls: 5 x 10 (each arm)
APulse
Clusters
