A10
2 Rounds –
1.5 Minutes: Max 2xTorpedo Deadlifts
1.5 Minutes: Max Push-ups
2 Minutes: 3 Box Jumps, 5 Squat Throws
A20
2 Rounds–
1.5 Minutes: Max 2xTorpedo Deadlifts
1.5 Minutes: Max Push-ups
2 Minutes: 3 Box Jumps, 5 Squat Throws
1.5 Minutes: Max 2xTorpedo Front Squats
1.5 Minutes: Max Pull-ups
2 Minutes: 3 Box Jumps, 5 Squat Throws
AStrong
Turkish Get-ups: 5 x 4 (each arm)
5 x 10-15 Ring Dips
APulse
60/0, 50/10, 40/20, 30/30, 20/40, 10/50 Seconds:
Overhead Lunges/Squat Throws
