A10 – Partner Workout
As a pair:
30 Push-ups (alternating every rep: 15 for each athlete, holding high plank while not doing push-up)
30 Back to Back Slamball Russian Twists (15 clockwise, 15 counterclockwise)
…then…
10-8-6-4-2 reps:
Air Squat (opposite partner holds slamball overhead while the other does squats)
A20 – Partner Workout
As a pair:
30 Push-ups (alternating every rep: 15 for each athlete, holding high plank while not doing push-up)
30 Back to Back Slamball Russian Twists (15 clockwise, 15 counterclockwise)
…then…
10-8-6-4-2 reps:
Air Squat (opposite partner holds slamball overhead while the other does squats)
After each round, both partners complete:
50 Narrow Mountain Climbers
50 Jump and Touch
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5
APulse
Shoot Throughs
