A10
EMOM:
5 2xTorpedo Thrusters, 4 Burpees (minutes 1, 6)
5 2xTorpedo Thrusters, 4 Tuck Jumps (minutes 2, 7)
5 2xTorpedo Thrusters, 6 Toes to Bar (minutes 3, 8)
5 2xTorpedo Thrusters, 6 Pull-ups (minutes 4, 9)
5 2xTorpedo Thrusters, 20 Narrow Mountain Climbers (minutes 5, 10)
A20
2 Rounds – EMOM:
5 2xTorpedo Thrusters, 4 Burpees (minutes 1, 6)
5 2xTorpedo Thrusters, 4 Tuck Jumps (minutes 2, 7)
5 2xTorpedo Thrusters, 6 Toes to Bar (minutes 3, 8)
5 2xTorpedo Thrusters, 6 Pull-ups (minutes 4, 9)
5 2xTorpedo Thrusters, 20 Narrow Mountain Climbers (minutes 5, 10)
AStrong
2xTorpedo Bench Press: 5 x 12
Lateral Box Step-ups: 5 x 10 (each leg)
APulse
Alternating:
Swings/Sit-ups
