Get the latest and greatest Alchemy news in the Sunday Huddle, including free classes, Alchemy Intro. events, and more!
Unlimited Buddy Passes for 365 Challengers | Monday, October 2 – Sunday, October 8
That’s right – 365 Challenge is going out with a bang. Coworkers jealous of your will-power to pass up the office candy bowl? Friends think you’re crazy for passing up Borough burgers + fries on the weekends? Bring them in, show them what this is all about. The more buddies, the merrier! #popular
Post-Run AFlow | All Alchemy Locations
Attention all Twin Cities Marathon runners! Our signature AFlow class is opening its doors to you for complimentary post-run stretching + flow. Show the Front Desk your bib number or entry email for the 5K, 10K, 10 Mile or Marathon + you’re all set for our AFlow class! (All are welcome, runners are free.)
– Alchemy Highland Park | Monday, October 2 | 5:30PM
– Alchemy Edina | Tuesday, October 3 | 7:30PM
– Alchemy Northeast | Wednesday, October 4 | 6:30PM
– Alchemy North Loop | Thursday, October 5 | 7PM
365 Challenge | Week 4 Check-In
This week we talk about all things reintroduction, get ready for life post-Challenge, and look forward to the final fit test/potluck! Week 4 bonus: unlimited buddy passes for all 365 Challengers through the final week!
– Alchemy Edina | Monday, October 2 | 6:30PM
– Alchemy North Loop | Monday, October 2 | 7PM
– Alchemy Highland Park | Monday, October 2 | 7PM
– Alchemy Northeast | Tuesday, October 3 | 6:30PM
Alchemy Open Houses | All Alchemy Locations
New to Alchemy? Want to get al the details before getting started? We have just the event for you. The Alchemy Open House: come see what “pursue your legend” means. Open House information for each Alchemy location below!
365 Challenge Final Fit Test + Potluck | All Alchemy Locations | Sunday, October 8 | 12PM
We made it! It’s time to celebrate our successes in + out of the gym, kick ass with the final fit test, + eat some clean/not so clean food + drinks together.
Alchemy Highland Park
Alchemy Highland Park Open House | Alchemy Highland Park | Saturday, October 7 | 9:30AM
Highland Park, we’re officially here! Get to know the staff, check out our space and equipment, and ask any questions you have! Complimentary hydration bar and snacks + a short workout to give you a taste of what we do here. Bonus: enjoy post workout smoothie bowl samples, complimentary of Passionflower, now open to the public! Conveniently located inside Alchemy.
Alchemy Highland Park Push-Up Clinic | Kicks-Off October 10
This four-week clinic is designed to help build strength and capacity with one of the simplest and effective movements we use: the push-up. Athletes will have the chance to train the muscles used for push-ups with a level of concentration and intensity not found in class. Ready to sign up? Click here. Want more information? Email katy@alchemy365.com. ($30 for members and $40 for non-members.)
– Tuesdays with Coach JT | October 10-31 | 5:30PM
– Thursdays with Coach Katy | October 12-November 2 | 9AM
Alchemy Edina
Alchemy Edina Open House | Alchemy Edina | Saturday, October 7 | 8:30AM
Never been to Alchemy?! This is the perfect way to get your feet wet. Meet Coach Christy at the Edina open house. She’ll give you a tour and provide you with all the Alchemy inside info that you need to take on your first free week. Complimentary hydration bar and snacks + a short workout to give you a taste of what we do here.
Alchemy Edina Pull-Up Clinic | Mondays with Coach Christy | October 9-30 | 7:30PM
The elusive kipping pull-up is a Holy Grail-esque movement that each of us desires. To attain one is simple; learn how, then work hard. Alchemy’s four-week pull-up clinic is designed to teach you the mechanics – you bring the hard work. Ready to sign up? Click here. Want more information? Email christy@alchemy365.com.
Alchemy Northeast
Alchemy Northeast Open House | Alchemy Northeast | Monday, October 2 | 6:30PM
Never been to Alchemy? What are you waiting for?! Join us at Alchemy Northeast this Monday for an Open House to see what we are all about. Snacks, studio tour, coaches meet and greet, and mini workout. Walk in anxious, walk out feeling alive!
Industry Class Series | Alchemy Northeast | Every Wednesday in October | 2PM | FREE
Long days and weird hours? We feel you. Come crush our signature A20 class at a time that is made for you, 2PM. #PYL your heart out.
Coming up at Alchemy Northeast…
Alchemy Apocalypse | Coffman Memorial Union | Saturday, October 14 | 9AM
Join us for the Zombie 6.66k Charity Run and dive head first into the Alchemy Apocalypse! The Apocalypse is a series of physical challenges throughout the 6.66k course that will have you scrape and crawl your way to the finish line. Complete all of them and you’ll receive an additional finishing prize, a free class at Alchemy. Plus, you’ll be entered to win free VIZ tickets to the Zombie Pub Crawl!
Alchemy North Loop
Alchemy North Loop Open House | Alchemy North Loop | Saturday, October 7 | 10AM
Never been to Alchemy?! Come experience the flagship Alchemy location, the real OG located in the North Loop. Get to know the staff, check out our space and equipment, and ask any questions you have! Complimentary beverages and snacks + a short workout to give you a taste of what we do here.
Alchemy North Loop Pull-Up Clinic | Mondays with Coach Katie | October 9-30 | 7:45PM
The elusive kipping pull-up is a Holy Grail-esque movement that each of us desires. To attain one is simple; learn how, then work hard. Alchemy’s four-week pull-up clinic is designed to teach you the mechanics – you bring the hard work. Ready to sign up? Click here. Want more information? Email brock@alchemy365.com.
Coming up at Alchemy North Loop…
MN Made Beer Fest | Alchemy North Loop | Saturday, October 14 | 1PM
Save the date. Our 3rd annual MN Made event will be bigger, better, and did we mention free? Enjoy beer, coffee, chili + lawn games while you shop local from some of our favorite places.
Sign up for membership during your first free week and receive a slick Alchemy Member shirt on us, and 30% off any retail item!
Referral credit: receive the prized and coveted $50 retail credit when your friend signs up at $95 for their first month! Use your monthly free Buddy Pass and treat your friend to a class this week. #popular
We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement – $20 monthly kick back when you visit 12 times a month! So easy to enroll: click here and use your phone number as the barcode for your insurance.
