A10
4 Rounds –
1 Minute: Heavy 2xTorpedo Front Squats
30 Seconds: Burpees
1 Minute: Box Jumps
A20
1 Minute: Heavy 2xTorpedo Front Front Squats
30 Seconds: Burpees
1 Minute: Box Jumps
30 Seconds: Rest
AStrong
Press in Split: 6 x 5 (alternating forward leg)
Strict Chin-ups: 5 x 10-15
APulse
Alternating:
Abmat Situps/Russian Twists
