Sunday – 091717

A10
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups

 


 

A20
2 Rounds –
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Ring Dips
1 Minute: Abmat Sit-ups

 


 

AStrong
Deadlift: 1 x 20, 1 x 10
Then, 10 Intervals: Tabata Jumping Pull-ups

 


 

APulse
Alternating:
Hadoukens (R)
Hadoukens (L)

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The Sunday Huddle, May 22-28
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