A10
3 Rounds –
3 Minutes on, 20 Seconds off:
5 Pull-ups
8 Snatches (alternating)
10 Push-ups
A20
5 Rounds –
3 Minutes on, 1 Minute off:
6 Pull-ups
8 Snatches (alternating)
10 Push-ups
10 Air Squats
AStrong
Deadlift: 5 x 5
Tall Box Jumps: 5 x 5
