A10
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Hang Power Cleans
6 2xTorpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-ups
A20
3 Rounds:
12 2xTorpedo Deadlifts
9 2xTorpedo Hang Power Cleans
6 2xTorpedo Push Press
…then…
3 Rounds:
5 Burpees
10 Push-ups
…then…
50 Air Squats
AStrong
Push Press: 5 x 7
Reverse Flies: 5 x 15
APulse
3 2xTorpedo Deadlifts
+ 2 2xTorpedo Hang Power Cleans
+ 1 2xTorpedo Push Press
