A10
21 Narrow Mountain Climbers
3 Walk-backs (hands back to feet)
15 Mountain Climbers
3 Walk-ups (feet up to hands)
9 Half Burpees
A20
27 Ground to Jump and Touch
3 Walk-ups (feet up to hands)
21 Narrow Mountain Climbers
3 Walk-backs (hands back to feet)
15 Mountain Climbers
3 Walk-ups (feet up to hands)
9 Half Burpees
3 Walk-backs (hands back to feet)
AStrong
Hang Muscle Snatch: 5 x 5
Strict Toes to Bar: 5 x 7
APulse
1 Walk-back (and out) + 1 Walk-up (and out)
